"Handmade With Luv Inspired by GrandMother Earth"
~Nourishing Your Body and Mind with Goods From the Earth~Experienced Instructor bringing Balance, Harmony, and Healing to your Mind, Body & Spirit with Aromatherapy, Reiki, & Yoga~
~Self Taught in Herbal Care and Loc Maintenance~
Welcome to Tru Irie's Spot where nature, self~love, and body care meet! Here you will find all sorts of organic goodies, yoga for your well being~creative yet simple earth inspired treats for your beautiful hair, body and skin, as well as accessories to brighten any ones day! Stop by and take a look at what mother nature has to offer you!
Located in St.Louis
~Tru Irie Creations~Organic Wholistic Care from Mother Earth to You~
~Sistah Tru Irie~
Tru is a respected natural intuitive healer, Earth Goddess embracing higher angelic realms of love and peace.
"You are the best thing that happens to the world everyday!
Mama Africa Reiki Training
You can be a Reiki Master.
Reiki Classes Level 1 & 2 Sat. & Sun. June 1 & 2 @11am
You can now quickly discover how to channel the beautiful healing energy of Reiki to help heal yourself, friends and family.
You can learn how to heal animals and pets, and how to send Reiki Healing to trouble spots around the world.
You will also discover how to attune others to Reiki and help spread this beautiful healing art and how to give Reiki treatments professionally to paying clients too.
Mama Africa Reiki Training means that professional Reiki training is a reality for you today.
Reiki is an Ancient form of healing that has been available to us since the creation of Earth. Learn to tap into the healthy light energy through the Ancient African ways of healing.
Mama Africa is the womb of all creation and all there is on Earth, this is were healing and living began. Sistah Tru a Master Reiki Healer and Teacher has recently returned from Africa & she's now initiating students to become Ligtworkers and Reiki Healers through the Ancient energy of Mama Africa.So journey with us through intiating ourselves into a higher way of living and being.
Sistah Tru & Courses are certified through the International Association of Reiki Professionals
~Hands on Healing~
Reiki With Tru
Enjoy an abundant life of health, wealth, and self love through Energy Healing sessions with Tru.
Reiki is an ancient healing practice working with the primal source of love, life and abundance to balance, restore, and maintain a harmonic flow of energy throughout the entire body, mind and soul.
Each of us are connected to the very essesnce of absolute perfectness and harmony.
When we become stressed, ill, or unhappy our connection to that vital source within, is blocked.
Choosing to heal and unblock tension in the body with the proper Reiki Practitioner will allow the
primal energy to flow where it needs to, restoring the bodies natural balance of life.
A Reiki session with Tru is an enlightening experience of healing, wisdom, and transformation.
Click the link below for more information and pricing for your Reiki Session!
Moon Goddess Guide
by Sistah Tru
Welcome into the world of the living Goddess! We as humans on Earth have a profound connection to our Mother..Nature, ,Ancestors that lived before us especially the first Mother of all, The Great Mother and Goddess. We also have a divine connection to the cosmic family of stars, planets, and matter. The Moon Goddess Guide will take you on a journey of Trustory the story of becoming a woman a Goddess, the sacred connection we have with our Mother Moon, meditations for healing and absolute pleasure, chakra and spiritual guidance, and herbal & aromatherapy blends. A must read for the spiritual ascending starseed.
Updated copy with 2013 calendar, order your copy today!!
by Sistah Tru
The exact position of the moon effects our mood and personality which ultimately has an affect positively or negatively on our lives. This depends on who we are and how we live our lives day to day.
The New Moon is the beginning of the Moon cycle reprsenting the darkness, the Crone Goddess the wise woman. The Moon at this time is invisible to the eye. It's position in the sky is between the Earth and Sun. The Sun and Moon are also in the same zodiac sign every New Moon because of this position.This is a time of seed planting, going within, meditation, and new beginnings. The New Moon brings a very calm yet exciting presence to those who are tuned into the cosmic energy, the excitement of things to look forward to. It is a great time to evaluate things that no longer serve a purpose in your life and release them while welcoming the things to your life that make you happy and whole.
The Waxing Moon represents growth, increasing awareness, intuition, dreams, life and creativity. The crescent Moon in the sky grows bigger and bigger just as the womb of a pregnant momma. The waxing Moon represents the Maiden Goddess the playful, seductive, and free fyah momma! This is a good time to work towards dreams or goals of increase, success, or abundance.
The Full Moon is the Height of the Cycle of She the Moon. The energy last for 7 days, 3 days before, the Full Moon day and 3 days after. The Pregnant mama is full term and births life and love. The Mother Goddess is the patron of the Full Moon. The Sun is directly across from the Moon and shines his light onto her back allowing us a Full View and increased awareness during this time. The Moon is always whole and full, it is just the light of the Sun that increases and decreases as the Moon journeys through the cosmos. This is a Good time to gather and celebrate for all the things that have come to fruitation, it's the harvest, the gift of life. Our spirits are being pulled on by the energy field of the Moon. She is pulling us towards the cosmos, if we're not in tune and resist we may experience confusion and chaos during the Full Moon. If we are aware of the energy and tune in, it will be a blissful night!!
Handcrafted Organic Earth Soaps by Tru
Green Smoothie Hemp Earth Soap
*Full Moon Infused
*Green Aventurine & Green Quartz GemStone Charged
*Cell & Skin Regenrative Herbs of Comfrey, Hemp, & Spirulina
*Earthly Aroma, Healing, Moisturizing Cleansing Oils
Go green with Tru Irie Creations natural handcrafted Green Smoothie Hemp Soap! Infused with Herbal Teas of Comfrey Root, Lapacho Bark, and Patchouli for healing skin rejuvenative properties, bacteria fungus fighting qualities, and skin smoothing power packed goodness! Supercharged with Full Moon Infused Energy & Rain Water with Heart Chakra Charged Green Aventurine & Green Quartz stones. Topped off with fresh Aloe Pulp, Coconut Milk, Raw Honey,Hemp Oil & Seeds, Comfrey Leaf & Spirulina for a delicious Herbal Green Smoothie Body Treat!
With Aromatic Scents of Patchouli allow the Abundant Greeness of Mother Earth to nourish you from head to toe!
Lavender Moon Earth Soap
*Full Moon Infused
*Clear Quartz Gem Charged
*Relaxing and Healing Herbs & Oils of Lavender
*Great for Eczema, Oily, & Sensitive Skin
Embrace sensual aromatic healing with Tru Irie Creations Lavender Moon Earth Soap! Infused with Lavender Tea, Herbs, and Essential Oils this handcrafted soap is full of sensual and rich treats from the earth lavishing your body while relaxing your senses! Beautifully Clear Quartz Gem Charged, this soap soothes your mind, body, and spirit with every wash! Great for inflammed, irritated, and sensitive skin. Allow your body to open up to a moisturizing & peaceful experience!
Check out pictures from our August Full Moon Aquarius celebration!
~Yoga In Your Life!~
Tru May 2010 ~Queens Cobra~ Tru August 2011
Yoga a practice and lifestyle harmonizing the mind, body, and spirit bringing awareness to one's Tru self & divine purpose. Tru teaches many forms of Yoga locally & abroad. The combination of many healing exercises allows her approach to be both therapeutic & rejuvenative. On a wholistic level this brings one back to an origianl state of peace and balance.Yoga is not a religion. It is a practice rooted in Africa spread across the world, a universal form of Wisdom. Yoga can be practiced by anyone at any age from any cultural or religious background. Yoga is not for everybody, but giving Yoga a try allows you to feel what practice is good for you, making it easier to merge with your ordinary life. Yoga with Tru personally or in class is a peaceful and enlightening experience that's definitely one of a kind!
Experience deep and rejuvenative breathing exercises restoring your vibrant life force energy.
Feel your mind at peace with moving and relaxing meditations.
Feel your body detox, restore, and heal to it's ultimate and unlimited ability with energy infused movements and postures!
Join Tru on a journey to self~realization and an awakening of inner love and outer beauty!
Click this link for more information on Yoga with Tru!
Yoga Postures for a Happier & Healthier You!
Yoga is a universal practice for each unique and one of a kind person. While trying these beneficial Yoga postures root your focus on the current moment. Allow thoughts of yesterday and moments ago, fade away while focusing on your breath moving in and out. Inhale and feel your breath fill you up from roots to crown. Feel your breath relax you as it moves through your body on the exhale. Be mindful if your breath feels long or short, tight or expanded, shaky or smooth. Each day we may breath and move different, but being in touch with our life force helps to keep us connected. Be kind, loving and gentle on yourself while practicing. No pain just stretch! Accomadate any pose that may seem uncomfortable or too much. Make Yoga practice personal to your liking!
nutrients and oxygen to the upper part of the body. With an added flow of energy this allows for regeneration and keeps the body youthful and vibrant!
"I AM A GODDESS" Yoga Pose
Embrace your playful side while bringing harmony and balance to your mind, breath, body, and spirit!
Come onto tabletop pose, all fours, hands flat right underneath your shoulders, knees hip width apart, and toes flat down. Inhale and exhale extend your left leg out, toes still touching your mat. Inhale and exhale now extending your right hand straight out in front of you. Looking ahead breathe and try to focus on your breath and how your body feels. If you feel balanced on an exhale slowly lift the toes from the floor and allow your leg to extend up as much as you can. Embrace this pose as a stretch no strain : ) Extend through the fingertips on the right hand and throught the toes on the left foot. Hold for 3-5 breaths on each side.
Many days I walk past unique individuals who love the aromatic eclectic scents I wear and ask what is it. The truth is it's an unknown blend of some sort : ) but I would be happi to create something similar for you!!
Looking for your special colour or a gift to that special someone? I LUV speciality orders! Whether it's candles, oils, soaps. or jewelry call or email Tru Irie and we'll make it happen for You!
Tru Irie Creations
Herbs & Essential Oils for Spring
Tune into the vybz of Autumn to release the old and make way for the new! Below you will find a few herbs that are excellent for cleansing and rebuilding the body, as well as strengthening the immune system during the cold. Autumn is a time of darkness when things begin to whither and die, leaving behind seeds for the Spring season. The same goes for us. It's a time for us to go within and get rid of the negative emotions, bad habits, and old waste that no longer makes us happy or healthy, making way for all that is good and positive. Cleanse your space, rebuild it, and watch love grow inside and out! Join me and loving your body each season with abundant herbs of the Great Earth!
The roots of herbs, plants, and trees store their potent and vital energy of the Great Earth in all of her elements. Astragulus is a very ancient and wise root herb, a mainstay in chineese medicine. Among its many valuable qualities are: it raises white blood cell count (valuable in immunity), it is kidney supporting, immune modulating, tones the spleen, and is nourishing in any 'wasting' syndromes. You can put astragalus in any of your long-cooking foods, and let its benign flavor permeate your soups, stews, etc. Or it can be taken as tincture or decoction.
Mushrooms- mushrooms build immunity. They are immune modulators, anti-viral, antioxidant, will pull out heavy metals from the body, and are cancer preventative.
A good food mushroom which is also medicinal is Shitake. Shitake can be used in sauté, stews, beans, etc. It is quite tasty.
Another good medicinal mushroom is Reishi. In addition to being immune modulating, it is also specific for cardio health, lowers histimine reactions (as in allergies), and is very high in antioxidants.
In addition Turkey Tail is a good medicinal mushroom which is especially supportive to the respiratory system.
And lets not forget Maitake which is helpful to the liver, helpful with digestive issues, and is protective.
Shitake is the only one of the above mushrooms, that can actually be eaten as food. The rest can be taken as tincture.
Even your everyday table mushrooms have some of these healing, supportive qualities. Just be sure you use organic mushrooms only. Fungicides are heavily used in the farming of mushrooms.
Eucalyptus Essential Oil
Eucalyptus oil has long been used as a treatment for cold and flu-related congestion. It can be used as a decongestant or an expectorant, helping to loosen phlegm and mucus from the chest.For cold and flu relief, administer it as a steam inhalant or dilute it and apply it topically to the chest. Ingesting eucalyptus oil can be extremely dangerous, even in very small doses.
Add five to 10 drops of eucalyptus oil to two cups of water, then bring the mixture to a boil. Don't use so much eucalyptus that it becomes overpowering and ineffective as a steam treatment.
Carefully pour the boiling liquid into a bowl and place it on a table. Bend your head over the bowl, close your eyes and slowly inhale the steam. For greater effect, drape a towel over your head to trap the steam. If you find yourself getting uncomfortably hot simply remove the towel. Inhale the steam for 10 to 15 minutes or until congestion is alleviated.
For alternate steam treatments, add five to 10 drops of eucalyptus oil to your vaporizer water or add several drops to a hot bath. The bath treatment not only clears congestion, but soothe aches from the body as well.
Mix 15 to 30 drops of eucalyptus oil with1/2 cup of coconut or olive oil. If you'd prefer, you can substitute sesame or almond oil for the olive oil.
Apply the mixture to the chest as a rub to relieve chest and nasal congestion. Try wrapping a towel around the area to add warmth and to help the mixture penetrate the skin.
As the eucalyptus penetrates, it loosens phlegm and mucus from the chest for less constricted breathing.
Re-apply every two to three hours as needed.
Astragulus Root Herbal Recipes
Very beneficial as an infusion drank as a tea, Astragulus Root can boost the immune system fighting off colds and flu!
~Astragulus Root Tea Infusion~
Boil 1 cup of Pure Water per tsp. of Astragulus Root. Once water is boiling toss in your Root, cover, and bring heat to low. Simmer for 15 minutes and leave to infuse overnight. If you need an immediate tea, allow to cool and drink. You may choose to boil a tsp. of Echinacea Root with your Astragulus Root Tea for added immunity. It's a banging combination, getting your body ready for the climate changes.
~Reishi Mushroom Recipes~
Another great, healthy way in which to prepare reishi mushrooms is in soup. When preparing the soup, allow the mushrooms to soak overnight. Remove from the water in the morning, and saute in olive oil, salt, and the seasonings of your choice. Add the other ingredients necessary to create the soup of your choice. Serve immediately, or place in an airtight container and freeze for later use.
Finally, reishi mushrooms can also be grilled for a tasty side dish. As with the other suggestions regarding the preparation of reishi mushroom, be sure to start this cooking method by soaking the mushrooms overnight. After the mushrooms have soaked, remove from the water, and place on top of a piece of aluminum foil that has been laid flat on a table or counter top. Place a small amount of olive oil, garlic, and other seasonings on top of the mushrooms, and wrap up the aluminum foil, creating a small bundle. Place the bundle on a grill that has been heated to medium-high heat, and cook for five minutes on each side.
Try your local farmers markent or healthy grocery store for organic or natural grown Ginger Root. Local is better, Organic is priceless!
Ital Foods for Vibrant Health & Wellness
We all know our health is our wealth! Being a millionaire can not save us from sickness and dis~ease, only a healthy balanced lifestyle. Become your own doctor by preventing or healing current ailments and dis~ease by allowing natural foods from the earth to nurture your body! Food closest to it's original state is the best. Take your time if you're moving into a more conscious healthy way of living. The transition may be challenging yet exciting and rewarding! Remember to get something new we have to get rid of the old. In order to make changes we can't keep doing the same thing and expecting different results. So make your adjustments small one step at a time and healthy living can be a lifestyle for you, not a diet or a fad!